This article explores the challenges faced by Gen Z professionals in relational fields, offering insights from positive psychology on how to maintain a sense of purpose without succumbi...
A team of lecturers from the State University of Jakarta (UNJ) conducted a mental health literacy program for students at Sekolah Rakyat Menengah Atas 13 Bekasi to foster psychological...
Maintaining mental health does not mean suppressing negative emotions or forcing constant happiness. This article explores how to apply positive psychology principles effectively while...
Social media often triggers a sense of inadequacy by highlighting the curated successes of others. Embracing the 'Joy of Missing Out' (JoMO) allows individuals to shift their focus from...
