Maintaining mental health does not mean suppressing negative emotions or forcing constant happiness. This article explores how to apply positive psychology principles effectively while...
A viral video by Maudy Ayunda on managing news consumption has sparked a critical debate about the intersection of mental health, social privilege, and the reality of ongoing crises. Th...
Social media often triggers a sense of inadequacy by highlighting the curated successes of others. Embracing the 'Joy of Missing Out' (JoMO) allows individuals to shift their focus from...
Volunteers in Malang, East Java, participated in the 'Bangkit Hati' psychoeducation program to learn the importance of self-compassion in maintaining their mental well-being while servi...
